Workshops

Workshops are offered monthly in various locations North of Boston.

Using specialized techniques, a soft body roller, and four different balls, MELT is designed to reconnect whole-body communication, rebalance the nervous system, rehydrate the connective tissue, and release compression in joints. Straitsmouth Light Health offers a full range of workshops to help you navigate your new self-care driven path.

Customized MELT Programming

Cyclists | Runners | Dancers | Gymnasts | Professional and Amateur Athletes and More!

Intro to MELT Workshop

In this 90 minute workshop you will use specialized soft rollers, and small MELT Hand and Foot Treatment balls, which simulate the light hand touch of a manual therapist, and restore your body from the negative effects of aging and active living.

Learn how to self-treat on your own at home in just minutes a day and to create lasting changes in the way you move and feel. 

Participants will receive a mini soft ball kit and MELT Maps to take home.

MELT for Tennis and Golf

Whether you play baseball, golf or tennis, moving your torso with precision is important for the integrity and accuracy of your swing. An added bonus is that a precise swing reduces unnecessary strain on your neck and low back.

In this workshop, you will learn, MELT Maps or quick self-treatments that will help to prevent pain, heal injury, and erase the negative effects of active living and improve sports performance. You can use before training and game day to restore mobility and stability to your hips and bring your game to the next level!

MELT for Equestrians

If you are are an equestrian, you know the toll this sport can take on your neck, low back, and legs. Having well balanced muscles and healthy connective tissue makes all the difference in keeping your alignment in check and gives you the shock absorption you will need  to stay balanced on your horse through jumps on a course and canters on the hunt.  

MELT for equestrians is designed to address the areas that get compressed and dehydrated from exercising and training your horse.